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The study evaluated body weight changes over 24 and 48 weeks across various treatment groups, along with a series of metabolic indicators such as glycated hemoglobin and triglyceride levels

Now were getting to the heart of the matter

Focus on lean protein at every meal (aim for 60 to 100 grams per day), stay hydrated with at least 64 ounces of water daily, eat smaller meals more frequently, and avoid high-fat, fried, and overly sugary foods that can worsen nausea and GI side effects

Related: How Much Protein Should Women Have Daily Protein Intake for Women: Why You Dont Need 200 Grams (And What to Do Instead) Snacks With the Most Protein: What to Eat for a High-Protein Snack 2